Food Recyclers Fritters Recipe

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Ingredients:

Serving

2 cups leftover vegetables or 2 cups chicken or 2 cups mutton or 2 cups beef
5 -6 slices fresh white bread
2 tsp black pepper
2 tsp coriander powder
1 big onion (finely chopped )
salt
oil (for frying )

Directions:

TAKE THE LEFTOVERS IN A BOWL.
DRAIN OUT ANY LIQUID AT THIS STAGE ONLY.
USING WET HANDS, MIX IN FRESH BREAD SLICES IN THE MIXTURE TILL IT IS SEMI SOLID/DOUGH LIKE IN CONSISTENCY.
ADD CHOPPED ONIONS, POWDERS AND SALT (IF NEEDED) NOW.
MAKE SMALL BALLS OF THE MIXTURE AND FLATTEN THEM OR MAKE ANY SHAPE YOU WANT.
(HEARTS/ DIAMONDS ETC.) HEAT THE OIL AND FRY THEM WELL TILL BROWNED.
SERVE WITH YOUR FAVOURITE SAUCE.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.38 Kcal (508 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Sodium	161.06mg	7%
Potassium	245.68mg	5%
Total Carbs	23.79g	8%
Sugars	2.04g	8%
Dietary Fiber	6.04g	24%
Protein	5.49g	11%
Vitamin C	10.3mg	17%
Iron	2.2mg	12%
Calcium	205.4mg	21%

Amount Per 100 g
Calories	98.02 Kcal (410 kJ)
Calories from fat	9.7 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Sodium	130.06mg	7%
Potassium	198.4mg	5%
Total Carbs	19.21g	8%
Sugars	1.65g	8%
Dietary Fiber	4.88g	24%
Protein	4.44g	11%
Vitamin C	8.3mg	17%
Iron	1.8mg	12%
Calcium	165.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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