Directions:
- Heat oven to 450°.
- Cut meat into 1 pieces.
- Place frozen peas in colander or sieve; run cold water over peas just until broken apart; drain.
- Tear off 4 pieces heavy-duty aluminum foil, each 18x15 .
- On center of each piece, place 1 carrot, thinly sliced, 1 potato, cut into quarters, and 1/4 of the meat.
- Stir together mushroom soup and onion soup mix; spoon soup mixture over meat and top with peas.
- Wrap securely in foil; place on ungreased baking sheet.
- Bake 50 minutes or until meat is tender.
- Just before serving, garnish each dinner with two cherry tomatoes, halved.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.86 Kcal (2633 kJ) | ||
| Calories from fat | 347.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.62g | 59% | |
|---|---|---|---|
| Cholesterol | 100.62mg | 34% | |
| Sodium | 841.99mg | 35% | |
| Potassium | 1323.87mg | 28% | |
| Total Carbs | 43.16g | 14% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 4.3mg | 24% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.57 Kcal (551 kJ) | ||
| Calories from fat | 72.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 59% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 34% | |
| Sodium | 176.15mg | 35% | |
| Potassium | 276.97mg | 28% | |
| Total Carbs | 9.03g | 14% | |
| Sugars | 2.65g | 51% | |
| Dietary Fiber | 1.65g | 32% | |
| Protein | 6.16g | 59% | |
| Vitamin C | 5.3mg | 42% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 0.9mg | 24% | |
| Calcium | 21.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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