Directions:
- Dice onions, chilli, ginger and sweet potato/parsnip.
- Dice or crush garlic.
- Slice celery, carrots.
- Wash chicken inside and out and place into a large stock pot.
- Put all ingredients into the pot and cover with chicken stock.
- Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
- (I use a pressure cooker to cook mine for approx 1 hr).
- Pull chicken out of soup and discard all bones and large clumps of fat.
- Return chicken meat to soup.
- For a variation, try adding a ham hock to the ingredients as well!
- This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.74 Kcal (1816 kJ) | ||
| Calories from fat | 203.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 129.77mg | 43% | |
| Sodium | 2034.07mg | 85% | |
| Potassium | 711.25mg | 15% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 28.78g | 58% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.93 Kcal (674 kJ) | ||
| Calories from fat | 75.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 35% | |
|---|---|---|---|
| Cholesterol | 48.15mg | 43% | |
| Sodium | 754.7mg | 85% | |
| Potassium | 263.9mg | 15% | |
| Total Carbs | 9.27g | 8% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 1.5g | 16% | |
| Protein | 10.68g | 58% | |
| Vitamin C | 3mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 11% | |
| Calcium | 27.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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