Directions:
- Braise the meat and onion in a large pot.
- Add all vegetables except tomatoes, butter, and flour.
- Mix well and cook for 1 minutes.
- Add tomatoes, beef stock, and all spices.
- Simmer for about 1 hour, stirring frequently.
- Add cream the last 5 minutes before removing from heat.
- If mixture is too thick, add more beef stock and adjust seasonings.
- This soup freezes well too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.18 Kcal (2107 kJ) | ||
| Calories from fat | 342.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.04g | 59% | |
|---|---|---|---|
| Cholesterol | 94.38mg | 31% | |
| Sodium | 1031.03mg | 43% | |
| Potassium | 946.96mg | 20% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 97.46 Kcal (408 kJ) | ||
| Calories from fat | 66.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 59% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 31% | |
| Sodium | 199.71mg | 43% | |
| Potassium | 183.42mg | 20% | |
| Total Carbs | 4.64g | 8% | |
| Sugars | 1.12g | 23% | |
| Dietary Fiber | 0.58g | 12% | |
| Protein | 3.4g | 35% | |
| Vitamin C | 1.9mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 11% | |
| Calcium | 26.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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