Focus on Food: Blackberries Recipe

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Focus on Food: Blackberries
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Ingredients
5
Count
Nutrition
115
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add all the ingredients to a food processor or blender and blend on high until smooth. Pour dressing through a fine-mesh strainer or cheesecloth to remove the blackberry seeds. Spoon over salads and reserve leftovers in the refrigerator for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.97 Kcal (481 kJ)
Calories from fat 66.54 Kcal
% Daily Value*
Total Fat 7.39g 11%
Sodium 12.65mg 1%
Potassium 16.11mg 0%
Total Carbs 12.91g 4%
Sugars 12.46g 50%
Dietary Fiber 0.45g 2%
Protein 0.09g 0%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 482.51 Kcal (2020 kJ)
Calories from fat 279.27 Kcal
% Daily Value*
Total Fat 31.03g 11%
Sodium 53.08mg 1%
Potassium 67.61mg 0%
Total Carbs 54.17g 4%
Sugars 52.28g 50%
Dietary Fiber 1.89g 2%
Protein 0.38g 0%
Vitamin C 8.1mg 3%
Iron 0.4mg 0%
Calcium 11.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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