Flying Chicken Wings Recipe

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Flying Chicken Wings
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  1. Cut chicken wings into three sections; discard wing tip portion. In a large resealable plastic bag, combine the remaining ingredients; add chicken wings. Seal bag and turn to coat; refrigerate overnight.
  2. Drain and discard marinade. Place the wings in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 1 hours or until juices run clear, turning once. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.35 Kcal (1299 kJ)
Calories from fat 163.32 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 142.85mg 48%
Sodium 1729.63mg 72%
Potassium 257.72mg 5%
Total Carbs 12.46g 4%
Sugars 10.38g 42%
Dietary Fiber 1.34g 5%
Protein 24.68g 49%
Vitamin C 0.3mg 0%
Iron 2.6mg 15%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 213.26 Kcal (893 kJ)
Calories from fat 112.22 Kcal
% Daily Value*
Total Fat 12.47g 28%
Cholesterol 98.16mg 48%
Sodium 1188.53mg 72%
Potassium 177.09mg 5%
Total Carbs 8.56g 4%
Sugars 7.13g 42%
Dietary Fiber 0.92g 5%
Protein 16.96g 49%
Vitamin C 0.2mg 0%
Iron 1.8mg 15%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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