Directions:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.08 Kcal (561 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 323.31mg | 13% | |
| Potassium | 320.11mg | 7% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.44g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 173.11 Kcal (725 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 5% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 3% | |
| Sodium | 417.4mg | 13% | |
| Potassium | 413.28mg | 7% | |
| Total Carbs | 28.19g | 7% | |
| Sugars | 3.84g | 12% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 5.73g | 9% | |
| Iron | 0.5mg | 2% | |
| Calcium | 189.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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