Flourless Peanut Butter, Pumpkin Butter Pancakes Recipe

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Flourless Peanut Butter, Pumpkin Butter Pancakes
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Ingredients:

Directions:

  1. In a medium bowl mix all ingredients together and pour onto a hot griddle. This will make a thin pancake be careful not to burn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.99 Kcal (155 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 40.92mg 14%
Sodium 55.77mg 2%
Potassium 37.53mg 1%
Total Carbs 1.68g 1%
Sugars 1.07g 4%
Dietary Fiber 0.24g 1%
Protein 2.15g 4%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 231.27 Kcal (968 kJ)
Calories from fat 146.31 Kcal
% Daily Value*
Total Fat 16.26g 4%
Cholesterol 255.85mg 14%
Sodium 348.73mg 2%
Potassium 234.65mg 1%
Total Carbs 10.48g 1%
Sugars 6.71g 4%
Dietary Fiber 1.5g 1%
Protein 13.44g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 1%
Iron 1.9mg 2%
Calcium 47mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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