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Lobster Pasta with Herbed Cream Sauce Recipe

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Lobster Pasta with Herbed Cream Sauce
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Ingredients
12
Count
Nutrition
841
Calories
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Ingredients:

Directions:

  1. Bring very large pot of salted water to boil. Add lobsters. Boil until cooked through, about 12 minutes (or cook in batches, if necessary). Using tongs, transfer lobsters to large rimmed baking sheet. Remove meat from tail and claws; place meat in medium bowl. Remove any roe from bodies and place in small bowl. Cover and chill meat and roe (if any). Remove tomalley (green matter) from bodies and discard. Reserve bodies and shells.
  2. Heat oil in heavy large pot over high heat. Add reserved lobster bodies and shells. Sauté 3 minutes. Reduce heat to low. Add tomato paste; stir 3 minutes. Stir in tomatoes, wine, vinegar, garlic, tarragon, thyme, and parsley. Add cream; boil 2 minutes. Reduce heat to medium-low. Simmer just until lobster flavor infuses cream, stirring occasionally, about 20 minutes. Strain sauce into large bowl, pressing on solids to extract as much liquid as possible. Discard contents of strainer. (Lobster and sauce can be prepared 1 day ahead. Cover separately and chill.)
  3. Transfer sauce to heavy large saucepan. Cut lobster meat into bite-size pieces; coarsely crumble roe, if using. Add to sauce. Gently rewarm over low heat, stirring occasionally.
  4. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain; return pasta to pot. Add sauce; toss over medium-high heat until sauce coats pasta, about 4 minutes. Season with salt and pepper. Transfer to large shallow bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.33 Kcal (3522 kJ)
Calories from fat 284.74 Kcal
% Daily Value*
Total Fat 31.64g 49%
Cholesterol 348.62mg 116%
Sodium 48.09mg 2%
Potassium 236.33mg 5%
Total Carbs 62.5g 21%
Sugars 4g 16%
Dietary Fiber 3.37g 13%
Protein 72.54g 145%
Vitamin C 7.8mg 13%
Iron 2.3mg 13%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 192.56 Kcal (806 kJ)
Calories from fat 65.17 Kcal
% Daily Value*
Total Fat 7.24g 49%
Cholesterol 79.79mg 116%
Sodium 11.01mg 2%
Potassium 54.09mg 5%
Total Carbs 14.31g 21%
Sugars 0.92g 16%
Dietary Fiber 0.77g 13%
Protein 16.6g 145%
Vitamin C 1.8mg 13%
Iron 0.5mg 13%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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