Directions:
- In a large pot (8-quart capacity) heat 1/4 cup of the oil. Saute onions, celery, and carrots for about 5 minutes until onions become translucent and celery and carrots begin to soften. Add broth and bring to a simmer. Add fish, oysters, Cajun seasoning, tomatoes, bay leaves, and salt and pepper, and cook until fish becomes opaque. In a separate bowl, mix the other 1/2 cup of oil with the flour, and stir this mixture gently into the stew to thicken. Cook for a few minutes more to integrate flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.2 Kcal (2731 kJ) | ||
| Calories from fat | 298.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.17g | 51% | |
|---|---|---|---|
| Cholesterol | 386.63mg | 129% | |
| Sodium | 1257.06mg | 52% | |
| Potassium | 889.92mg | 19% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 65.32g | 131% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 237.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 137.42 Kcal (575 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 51% | |
|---|---|---|---|
| Cholesterol | 81.46mg | 129% | |
| Sodium | 264.86mg | 52% | |
| Potassium | 187.51mg | 19% | |
| Total Carbs | 4.81g | 8% | |
| Sugars | 0.73g | 14% | |
| Dietary Fiber | 0.36g | 7% | |
| Protein | 13.76g | 131% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.9mg | 23% | |
| Calcium | 50.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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