Flavorful Marinara Turkey Meatballs Recipe

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Ingredients:

Serving

1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1/2 cup seasoned bread crumbs
1 small onion, finely chopped
3 tbsp minced fresh parsley
2 garlic cloves, minced
1/4 tsp ground nutmeg
1/4 tsp ground allspice
1/4 tsp pepper
1-1/4 lb lean ground turkey
1 jar (24 oz) meatless spaghetti sauce
hot cooked spaghetti

Directions:

In a large bowl, combine the spinach, bread crumbs, onion, parsley, garlic, nutmeg, allspice and pepper. Crumble turkey over mixture and mix well.
Shape into 24 meatballs. Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 8 minutes. Turn; broil 3-5 minutes longer or until meat is no longer pink.
Transfer meatballs to a Dutch oven; add spaghetti sauce. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Serve with spaghetti. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.27 Kcal (801 kJ)
Calories from fat	73.95 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	69.94mg	23%
Sodium	231.89mg	10%
Potassium	288.25mg	6%
Total Carbs	9.07g	3%
Sugars	1.41g	6%
Dietary Fiber	1.01g	4%
Protein	19.82g	40%
Vitamin C	4.5mg	7%
Iron	1.7mg	10%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	148.67 Kcal (622 kJ)
Calories from fat	57.48 Kcal
		% Daily Value*
Total Fat	6.39g	13%
Cholesterol	54.36mg	23%
Sodium	180.24mg	10%
Potassium	224.05mg	6%
Total Carbs	7.05g	3%
Sugars	1.09g	6%
Dietary Fiber	0.79g	4%
Protein	15.41g	40%
Vitamin C	3.5mg	7%
Iron	1.4mg	10%
Calcium	41.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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