Flatbread Pizza With BBQ Chicken, Gruyere and Caramelized Onion Recipe

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Flatbread Pizza With BBQ Chicken, Gruyere and Caramelized Onion
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Prepare flatbreads - It works best if the flatbreads have dried and crisped a bit before adding pizza toppings. So as my oven is pre-heating, I place the flatbreads on parchment paper and bake them for 5 minutes on each side. After 10 minutes, the flatbread is still soft but it won't get soggy when you bake it with pizza toppings.
  3. While flatbreads are pre-baking, saute sliced red onion in 1 T. oil about 8-10 minutes over MEDIUM heat. Set onions aside.
  4. To assemble - spread each pre-baked flatbread with 1 T. Boursin cheese. Then divide equally red onion, cooked chicken, and shredded Grueyere cheese. Drizzle each pizza with about 1/4 cup BBQ sauce.
  5. Bake 400 degrees for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.94 Kcal (2943 kJ)
Calories from fat 305.7 Kcal
% Daily Value*
Total Fat 33.97g 52%
Cholesterol 71.35mg 24%
Sodium 1663.19mg 69%
Potassium 427.14mg 9%
Total Carbs 73.1g 24%
Sugars 26.5g 106%
Dietary Fiber 4.97g 20%
Protein 28.58g 57%
Vitamin C 3.3mg 6%
Iron 2.7mg 15%
Calcium 521.1mg 52%
Amount Per 100 g
Calories 292.59 Kcal (1225 kJ)
Calories from fat 127.24 Kcal
% Daily Value*
Total Fat 14.14g 52%
Cholesterol 29.7mg 24%
Sodium 692.27mg 69%
Potassium 177.79mg 9%
Total Carbs 30.43g 24%
Sugars 11.03g 106%
Dietary Fiber 2.07g 20%
Protein 11.9g 57%
Vitamin C 1.4mg 6%
Iron 1.1mg 15%
Calcium 216.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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