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Flat Omelet With Mushrooms, Tomato, and Herbs--Omelette Sante Recipe

Flat Omelet With Mushrooms, Tomato, and Herbs--Omelette Sante Recipe

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Flat Omelet With Mushrooms, Tomato, and Herbs--Omelette Sante

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Ingredients:

Serving

5 eggs
salt
pepper
3 tbsp butter
4 button mushrooms, trimmed and sliced
1 tomato, peeled, seeded, and chopped
1 tbsp chopped fresh parsley
2 tbsp chopped mixed fresh herbs ( sorrel , basil , oregano , and or or chives)

Directions:

In a bowl, whisk the eggs until frothy with salt and pepper and set aside.
Melt the butter in the 9-inch omelet pan over medium heat.
Add the mushrooms, season with salt and pepper, and saute until they are tender and all the liquid they released has evaporated, 2-3 minutes.
Stir in the tomato, parsley, and mixed herbs, increase the heat to high, and cook until very hot, about 1 minute.
Pour in the eggs and stir briskly with the flat of a large fork until the omelet is almost as thick as scrambled eggs.
Leave it to cook for 2-3 minutes.
It should be browned on the bottom and almost firm on top.
Take the pan from the heat, invert a heat-proof plate on top, and turn out the omelet onto the plate.
Slide the omelet back into the pan, browned side up, and quickly brown the bottom over medium heat, about 30 seconds.
Slide the omelet onto a warmed plate and serve hot or at room temperature, cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.24 Kcal (905 kJ)
Calories from fat	169.63 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	303.33mg	101%
Sodium	108.74mg	5%
Potassium	237.81mg	5%
Total Carbs	2.36g	1%
Sugars	1.11g	4%
Dietary Fiber	0.48g	2%
Protein	10.64g	21%
Vitamin C	5.1mg	8%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	150.86 Kcal (632 kJ)
Calories from fat	118.35 Kcal
		% Daily Value*
Total Fat	13.15g	29%
Cholesterol	211.63mg	101%
Sodium	75.86mg	5%
Potassium	165.92mg	5%
Total Carbs	1.64g	1%
Sugars	0.78g	4%
Dietary Fiber	0.34g	2%
Protein	7.42g	21%
Vitamin C	3.5mg	8%
Vitamin A	0.1mg	5%
Iron	1.2mg	10%
Calcium	34.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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