Basic Corn Sticks Recipe

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Basic Corn Sticks
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Ingredients:

  • 1 cup buttermilk
  • 1 cup cornmeal , plus
  • 2 tbsp cornmeal
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1 egg
  • 1 tbsp sugar
  • 1/2 tsp baking powder

Directions:

  1. Preheat oven and the ungreased corn stick iron pan to 450 degrees until pan is very hot.
  2. In a large mixing bowl, beat all ingredients together using a large wire whisk. *DO NOT* overmix.
  3. Grease the pan carefully and fill iron pan 2/3 full with the batter.
  4. Bake until brown, approximately 12 minutes. Once baked, allow to stand 5 minutes.
  5. Serve with butter and honey!
  6. Yield is estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.41 Kcal (1685 kJ)
Calories from fat 135.2 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 63.54mg 21%
Sodium 721.15mg 30%
Potassium 368.4mg 8%
Total Carbs 58.35g 19%
Sugars 7.15g 29%
Dietary Fiber 3.84g 15%
Protein 10.1g 20%
Iron 2.8mg 15%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 227.02 Kcal (950 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 23%
Cholesterol 35.85mg 21%
Sodium 406.85mg 30%
Potassium 207.84mg 8%
Total Carbs 32.92g 19%
Sugars 4.04g 29%
Dietary Fiber 2.17g 15%
Protein 5.7g 20%
Iron 1.6mg 15%
Calcium 81.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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