49er Flapjacks Recipe

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49er Flapjacks
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Ingredients:

Directions:

  1. THE NIGHT BEFORE your pancake meal, in small saucepan warm the milk to 110F (it should be baby-bottle warm), remove from heat.
  2. Dissolve in yeast.
  3. Let mixture stand 5 minutes.
  4. Meanwhile, combine salt, sugar, and flour in a large mixing bowl.
  5. Add melted butter to milk mixture.
  6. Mix wet ingredients into dry and whisk until fully combined.
  7. Let stand at room temperature for 1 hour , then whisk down to deflate.
  8. Let stand overnight in the refrigerator or at room temperature.
  9. In the morning, deflate again, whisk in beaten eggs and vanilla.
  10. Batter should be runny and spread easily on the griddle.
  11. Use a 12 inch skillet on medium high heat.
  12. Make one large flapjack at a time by lifting the skillet off the heat while you pour 1/2 cup of batter, tilt the pan to cover the bottom surface completely.
  13. Do not turn until all bubbles pop and the top is basically dry.
  14. This will ensure a uniform golden brown color and correct texture.
  15. Serve on a pre-warmed plate in stacks of 2 or 3, they cool off very fast.
  16. Serves 3-4.
  17. Tangy, soft and chewy.
  18. Store the batter one more day for a tangier taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.94 Kcal (1285 kJ)
Calories from fat 73.37 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 95.74mg 32%
Sodium 728.51mg 30%
Potassium 336.64mg 7%
Total Carbs 42.77g 14%
Sugars 12.83g 51%
Dietary Fiber 7.19g 29%
Protein 15.52g 31%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 669.6mg 67%
Amount Per 100 g
Calories 133.43 Kcal (559 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 13%
Cholesterol 41.62mg 32%
Sodium 316.69mg 30%
Potassium 146.34mg 7%
Total Carbs 18.59g 14%
Sugars 5.58g 51%
Dietary Fiber 3.13g 29%
Protein 6.75g 31%
Iron 1.8mg 23%
Calcium 291.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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