Flank Steak With Triple Grilled Onions Recipe

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Flank Steak With Triple Grilled Onions
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Ingredients:

Directions:

  1. Heat grill or grill pan to medium
  2. Combine sugar and vinegar, in a small bowl.
  3. Brush onions with vinegar mixture and sprinkle with 1/2 tsp salt.
  4. Grill onions until soft and caramelized.
  5. Sprinkle steak with remaining salt and pepper.
  6. Place on grill for 15 minutes and 30 minutes after placing onions. Cook until medium rare.
  7. Let rest for 10 minutes nd slice thinly.
  8. Top with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.11 Kcal (1654 kJ)
Calories from fat 183.75 Kcal
% Daily Value*
Total Fat 20.42g 31%
Cholesterol 96.37mg 32%
Sodium 673.65mg 28%
Potassium 666.41mg 14%
Total Carbs 19.41g 6%
Sugars 9.85g 39%
Dietary Fiber 2.79g 11%
Protein 31.15g 62%
Vitamin C 5.5mg 9%
Iron 2.9mg 16%
Calcium 70mg 7%
Amount Per 100 g
Calories 132.55 Kcal (555 kJ)
Calories from fat 61.64 Kcal
% Daily Value*
Total Fat 6.85g 31%
Cholesterol 32.33mg 32%
Sodium 225.99mg 28%
Potassium 223.56mg 14%
Total Carbs 6.51g 6%
Sugars 3.3g 39%
Dietary Fiber 0.93g 11%
Protein 10.45g 62%
Vitamin C 1.8mg 9%
Iron 1mg 16%
Calcium 23.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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