Flan De Coco Ecuadoreana Recipe

Posted by
Rate It!
Flan De Coco Ecuadoreana
Add your photo!



  1. Make sure that the pan in which you are making your flan can be used on the stovetop.
  2. Preheat the oven to 300 degrees.
  3. Place the sugar and water in the flan pan (or a tube pan) and heat on medium heat until the mixtures carmelizes and turns a medium brown.
  4. Beat the egg whites until stiff.
  5. Place the condensed milk, egg yolks, coconut and milk into the blender and blend until well mixed.
  6. Slowly fold in the whites until well combined.
  7. Pour the mixture into the flan pan (over the caramel) and place the flan pan in a water bath in the oven.
  8. Bake for one hour or until a knife inserted in the center comes out clean.
  9. Remove from oven and cool on a rack.
  10. When room temperature, unmold carefully by inverting onto a serving plate.
  11. The caramel will cover the top and run down the sides.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.71 Kcal (828 kJ)
Calories from fat 47 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 62.89mg 21%
Sodium 236.29mg 10%
Potassium 99.29mg 2%
Total Carbs 34.6g 12%
Sugars 33.99g 136%
Dietary Fiber 0.59g 2%
Protein 3.18g 6%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 259.69 Kcal (1087 kJ)
Calories from fat 61.74 Kcal
% Daily Value*
Total Fat 6.86g 8%
Cholesterol 82.61mg 21%
Sodium 310.37mg 10%
Potassium 130.42mg 2%
Total Carbs 45.44g 12%
Sugars 44.64g 136%
Dietary Fiber 0.78g 2%
Protein 4.18g 6%
Vitamin C 0.1mg 0%
Iron 0.8mg 3%
Calcium 53.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top