Directions:
- In a medium saucepan, combine the lentils, 2 cups of the water, and 3/4 teaspoon of the salt. Bring to a boil, reduce the heat, and simmer, partially covered, until the lentils are just tender but not falling apart, 25 to 30 minutes. Drain if necessary, cover, and set aside.
- Meanwhile, in a large nonstick frying pan or a wok, heat 1 tablespoon of the oil over moderately high heat. Add half of the ginger and scallions and cook, stirring, for 30 seconds. Add the turnips and carrots and cook, stirring, for 2 minutes. Add 1 cup of the water, 3/4 teaspoon of the salt, and the vinegar. Boil until the vegetables are tender and no liquid remains in the pan, about 10 minutes. Transfer the vegetables to a large bowl.
- In the same pan, melt the butter with the remaining 2 tablespoons of oil over moderately high heat. Add the remaining ginger and scallions and cook, stirring, for 30 seconds. Add the Brussels sprouts and cook, stirring, for 2 minutes. Add the green beans and the remaining 1/3 cup of water and 1 teaspoon salt. Reduce the heat and simmer until the vegetables are just tender, about 5 minutes. Stir in the carrot mixture and the drained lentils and toss gently to combine.
- Wine Recommendation: Here's a tip: When confronted with a wine list full of unknowns, look for an Alsace pinot blanc. It will go with almost anything, including this unusual stir-fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.71 Kcal (1259 kJ) | ||
| Calories from fat | 119.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1557.09mg | 65% | |
| Potassium | 988.71mg | 21% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 16.04g | 64% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 94.7mg | 158% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.6mg | 20% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 56.83 Kcal (238 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 21% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 3% | |
| Sodium | 294.27mg | 65% | |
| Potassium | 186.85mg | 21% | |
| Total Carbs | 6.78g | 12% | |
| Sugars | 1.5g | 32% | |
| Dietary Fiber | 3.03g | 64% | |
| Protein | 2.07g | 22% | |
| Vitamin C | 17.9mg | 158% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.7mg | 20% | |
| Calcium | 27.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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