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Five-Jewel-Rice-Stuffed Chicken Breast With Hot Sour Sauce Recipe

Five-Jewel-Rice-Stuffed Chicken Breast With Hot Sour Sauce Recipe

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Five-Jewel-Rice-Stuffed Chicken Breast With Hot Sour Sauce

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Ingredients:

Serving

2/3 cup vegetable broth
1/3 cup dry arborio rice
2 tbsp toasted slivered almonds, chopped
2 tbsp diced water chestnuts
2 tbsp chopped scallions
1 tbsp minced garlic
1/4 tsp kosher salt
1/4 tsp ground black pepper
2 tbsp white wine vinegar
2 tbsp hoisin sauce
1 tbsp toasted sesame oil
4 boneless skinless chicken breast halves (8 oz each)
2 tbsp vegetable oil
1 tbsp sesame seeds (optional)
1/3 cup red plum jam
2 tbsp white wine vinegar
1 tbsp ketchup
1 tsp garlic and red chile paste

Directions:

Preheat oven to 400ºF; coat a baking sheet or broiler pan with nonstick spray.
Bring broth to boil in a small saucepan over med-high heat; add rice.
Cover pan.
Reduce heat to low, simmer rice 20 minutes.
Remove rice from heat.
Stir in almonds, water chestnuts, scallions, garlic, salt & pepper.
Combine 2 T vinegar, 2 T hoisin sauce and 1 T sesame oil in small bowl.
Cut a pocket in each chicken breast with a pairing knife, being careful not to completely split the breast.
Spoon about 1/3 cup mixture into each pocket.
Seal opening with a toothpick, if needed.
Heat oil in a large sauté pan over medium high heat.
Place chicken in pan, smooth side down; sauté until golden, about 5 minutes.
After browning one side of chicken in a skillet, flip it raw side down, onto a baking sheet to roast.
Baste chicken with hoisin mixture sprinkle with sesame seeds.
Roast chicken 20 minutes or until stuffing (not chicken) reaches 165ºF on an instant read thermometer.
Heat jam, 2 T vinegar, 1 T ketchup, and 1 tsp chili garlic paste or chili garlic sauce in a small skillet over medium heat.
Bring sauce to a boil, whisking often; remove from heat.
Serve each chicken breasts with 2 T sauce, garlic green beans, sliced tomato salad and a nice bottle of wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.83 Kcal (1607 kJ)
Calories from fat	161.22 Kcal
		% Daily Value*
Total Fat	17.91g	28%
Cholesterol	34.11mg	11%
Sodium	689.57mg	29%
Potassium	310.59mg	7%
Total Carbs	39.58g	13%
Sugars	3.6g	14%
Dietary Fiber	2.12g	8%
Protein	15.67g	31%
Vitamin C	3.3mg	6%
Iron	1.1mg	6%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	197.65 Kcal (828 kJ)
Calories from fat	83.02 Kcal
		% Daily Value*
Total Fat	9.22g	28%
Cholesterol	17.56mg	11%
Sodium	355.09mg	29%
Potassium	159.93mg	7%
Total Carbs	20.38g	13%
Sugars	1.85g	14%
Dietary Fiber	1.09g	8%
Protein	8.07g	31%
Vitamin C	1.7mg	6%
Iron	0.6mg	6%
Calcium	27.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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