Five Cup Casserole Recipe

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Five Cup Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350F and grease a 2 quart casserole dish.
  2. Place ingredients in order in prepared dish.
  3. Sprinkle salt and pepper over top.
  4. Bake, covered, for 45 minute or until potatoes are tender.
  5. This recipe can be adjusted to your tastes. I usually add a little more potatoes and ground beef and less celery. I also add a little juice from the stewed tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.28 Kcal (730 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 36.67mg 12%
Sodium 220.75mg 9%
Potassium 522.58mg 11%
Total Carbs 13.82g 5%
Sugars 5.54g 22%
Dietary Fiber 2.72g 11%
Protein 13.08g 26%
Vitamin C 8.5mg 14%
Vitamin A 0.3mg 11%
Iron 2.2mg 12%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 82.93 Kcal (347 kJ)
Calories from fat 32.93 Kcal
% Daily Value*
Total Fat 3.66g 12%
Cholesterol 17.45mg 12%
Sodium 105.04mg 9%
Potassium 248.67mg 11%
Total Carbs 6.58g 5%
Sugars 2.63g 22%
Dietary Fiber 1.29g 11%
Protein 6.22g 26%
Vitamin C 4.1mg 14%
Vitamin A 0.2mg 11%
Iron 1mg 12%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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