Fish with Maille(R) Dijon Originale Mustard Recipe

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Fish with Maille(R) Dijon Originale Mustard
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Ingredients
4
Count
Nutrition
70
Calories
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Ingredients:

Directions:

  1. Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
  2. Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
  3. Sprinkle with chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.45 Kcal (295 kJ)
Calories from fat 70.29 Kcal
% Daily Value*
Total Fat 7.81g 12%
Sodium 125.53mg 5%
Potassium 5.26mg 0%
Total Carbs 0.06g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 0.03g 0%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 555.63 Kcal (2326 kJ)
Calories from fat 554.3 Kcal
% Daily Value*
Total Fat 61.59g 12%
Sodium 990mg 5%
Potassium 41.51mg 0%
Total Carbs 0.45g 0%
Sugars 0.07g 0%
Dietary Fiber 0.22g 0%
Protein 0.22g 0%
Vitamin C 10mg 2%
Iron 0.4mg 0%
Calcium 10.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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