Fish Tangine With Tomatoes, Capers, and Cinnamon Recipe

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Fish Tangine With Tomatoes, Capers, and Cinnamon
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Ingredients:

Directions:

  1. Heat cumin in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until fragrant, about 1 minute.
  2. Stir in tomatoes, capers, cinnamon, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, until thickened, about 10 minutes.
  3. Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then add to skillet.
  4. Cover and simmer until fish is just cooked through, 7 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.7 Kcal (443 kJ)
Calories from fat 92.86 Kcal
% Daily Value*
Total Fat 10.32g 16%
Sodium 79.52mg 3%
Potassium 16.37mg 0%
Total Carbs 0.68g 0%
Sugars 0.2g 1%
Dietary Fiber 0.26g 1%
Protein 4.12g 8%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 292.69 Kcal (1225 kJ)
Calories from fat 257.14 Kcal
% Daily Value*
Total Fat 28.57g 16%
Sodium 220.2mg 3%
Potassium 45.32mg 0%
Total Carbs 1.89g 0%
Sugars 0.55g 1%
Dietary Fiber 0.71g 1%
Protein 11.4g 8%
Vitamin C 1.4mg 1%
Iron 0.8mg 2%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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