Fish Tacos With Summer Salsa Recipe

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Fish Tacos With Summer Salsa
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Ingredients:

Directions:

  1. Preheat oven to 225°; place fish in a bowl and drizzle with half of the lime juice; cover and refrigerate for 15 minutes.
  2. Using your hands, squeeze the juice and flesh from the tomatillos, 1 at a time, into a medium bowl; discard the skins.
  3. Mash the tomatillos with a fork.
  4. Add in the zucchini and the remaining lime juice, the cilantro, and 2 teaspoons salt; toss to combine.
  5. Spread the tortillas on 2 baking sheets and warm in the oven for about 10 minutes.
  6. In a small bowl, combine the chili powder, cayenne pepper, and 1/2 teaspoon salt.
  7. Remove fish from lime juice; pat dry and cover with the spice rub.
  8. Heat the olive oil in a large nonstick skillet over medium heat; cook fish about 4 minutes on each side.
  9. Break the fish into bite-sized pieces and season to taste with salt.
  10. Arrange fish in the tortillas with some of the salsa and avocado slices; fold up and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.72 Kcal (1569 kJ)
Calories from fat 195.05 Kcal
% Daily Value*
Total Fat 21.67g 33%
Cholesterol 52.15mg 17%
Sodium 1632.96mg 68%
Potassium 582.59mg 12%
Total Carbs 28.14g 9%
Sugars 1.73g 7%
Dietary Fiber 5.6g 22%
Protein 20.04g 40%
Vitamin C 14.7mg 25%
Iron 2.8mg 16%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 166.16 Kcal (696 kJ)
Calories from fat 86.49 Kcal
% Daily Value*
Total Fat 9.61g 33%
Cholesterol 23.12mg 17%
Sodium 724.07mg 68%
Potassium 258.33mg 12%
Total Carbs 12.48g 9%
Sugars 0.77g 7%
Dietary Fiber 2.48g 22%
Protein 8.89g 40%
Vitamin C 6.5mg 25%
Iron 1.3mg 16%
Calcium 31.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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