Directions:
- Cut avocados in half and remove pit.
- Scoop pulp into medium bowl and add lime juice.
- Mash avocado with fork.
- Remove seeds from chillies and finely chop.
- Mix all remaining ingredients into mashed avocado.
- Chill, if desired.
- Garnish with a little chopped tomato.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.84 Kcal (318 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 1170.24mg | 49% | |
| Potassium | 207.34mg | 4% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.97 Kcal (230 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 6% | |
|---|---|---|---|
| Sodium | 848.15mg | 49% | |
| Potassium | 150.28mg | 4% | |
| Total Carbs | 8.97g | 4% | |
| Sugars | 1.66g | 9% | |
| Dietary Fiber | 2.41g | 13% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 17.9mg | 41% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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