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bass, fresh water, mixed species usda Nutrition info

Calories in Usda Bass, fresh water, mixed species

Serving size

570Calories

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Amount Per 0.5 kg
Calories	570 Kcal (2386 kJ)
Calories from fat	166.05 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Saturated Fat	3.9g	20%
Cholesterol	340mg	113%
Sodium	350mg	15%
Potassium	1780mg	38%
Protein	94.3g	189%
Vitamin C	10mg	17%
Vitamin A	0.2mg	5%
Iron	7.5mg	41%
Calcium	400mg	40%

Water			378.3g
Ash			7.6g
Magnesium			150mg
Phosphorus			1000mg
Zinc			3.25mg
Copper			0.45mg
Manganese			4.45mg
Selenium			63µg
Thiamine			0.4mg
Riboflavin			0.35mg
Niacin			6.25mg
Pantothenic Acid			3.75mg
Vitamin B6			0.6mg
Total Folate			75µg
Food Folate			75µg
Folate DFE			75µg
Vitamin B12			10µg
Retinol			150µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.9, PointsPlus: 13, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 500 g

Cal: 28.5 %
Fat: 28.4 %
Carb: 0 %
Prot: 188.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30.1%)
Protein (69.9%)

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