Fish Kabobs Recipe

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Fish Kabobs
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Ingredients:

Directions:

  1. Cut each fish fillet into 1 1/2-inch-thick slices. Thread half of fish onto 2 skewers placed 2 inches apart. Repeat procedure with remaining fish, and place kabobs in a shallow dish.
  2. Stir together dressing and next 4 ingredients. Pour over fish; add fresh herb sprigs, if desired. Cover and chill 30 minutes.
  3. Remove fish from marinade, discarding marinade.
  4. Grill, covered with grill lid, over high heat (400° to 500°) 4 minutes on each side or until fish reaches desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.97 Kcal (934 kJ)
Calories from fat 178.25 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 25.67mg 9%
Sodium 145.09mg 6%
Potassium 225.06mg 5%
Total Carbs 1.96g 1%
Sugars 0.67g 3%
Dietary Fiber 0.34g 1%
Protein 9.81g 20%
Vitamin C 16.2mg 27%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 256.34 Kcal (1073 kJ)
Calories from fat 204.92 Kcal
% Daily Value*
Total Fat 22.77g 30%
Cholesterol 29.52mg 9%
Sodium 166.8mg 6%
Potassium 258.74mg 5%
Total Carbs 2.26g 1%
Sugars 0.77g 3%
Dietary Fiber 0.4g 1%
Protein 11.28g 20%
Vitamin C 18.6mg 27%
Vitamin A 0.2mg 5%
Iron 1.1mg 5%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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