Ingredients:
- 1/4 green bell pepper, cored, seeded, and cut into 2 wedges
- 1/4 red bell pepper, cored, seeded, and cut into 2 wedges
Directions:
- Combine the oil, juice, and mustard in an 8 x 8 glass baking dish. Stir to blend. Cut the fish into eight 1 cubes. Add in one layer to the marinade. Cover and marinate in the refrigerator for 5–10 minutes. Turn the fish cubes to coat evenly and chill 5 minutes longer.
- Preheat the broiler. Drain the fish cubes, reserving the marinade. Separate the onion layers slightly. Thread the fish and vegetables onto two skewers, alternating fish cubes with onions, peppers, and tomatoes. Brush the kabobs lightly with the reserved marinade.
- Place the skewers on a broiler pan and broil 4 from the heat source, about 3 minutes. Turn the kabobs and brush again with the marinade. Broil for 3–4 minutes longer or until the fish is no longer translucent and the vegetables are tender-crisp.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.42 Kcal (1283 kJ) | ||
| Calories from fat | 210.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 138.55mg | 6% | |
| Potassium | 524.98mg | 11% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.58 Kcal (513 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 36% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 17% | |
| Sodium | 55.43mg | 6% | |
| Potassium | 210.01mg | 11% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 6.73g | 34% | |
| Vitamin C | 16.8mg | 70% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.5mg | 77% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek-Style Shrimp With Tomatoes and Feta-America's Test Kitchen
Shrimp, peeled and deveined, tails off and 12 more.. -
South Beach Fish Kabobs
Fresh halibut or 1 lb scrod fish or 1 lb swordfish or 1 l... and 7 more.. -
Salmon and Scallop Skewers With Romesco Sauce
Extra-virgin olive oil, plus additional for brushing grill and 17 more.. -
Grilled Panzanella Salad
Extra virgin olive oil, Minced garlic, Dijon mustard and 11 more.. -
Guasacaca - Venezuelan Avocado Salsa
Chopped onions, Chopped red bell pepper (1 small) and 11 more.. -
Grilled Tilapia and Mango Salsa
Extra-virgin olive oil, Garlic, minced, Dried basil and 12 more.. -
Chicken Fajita Nachos
Lime juice, Extra virgin olive oil, divided, Salt and 8 more.. -
Brazilian Fish Stew
Lime juice, Ground cumin, Paprika, Minced garlic, Salt and 8 more.. -
Black Bean, Rice, and Veggie Salad
Extra-virgin olive oil, Lime juice, Ground cumin and 9 more.. -
Rachael Ray's Super Scrumptious Sloppy Joes
Extra virgin olive oil , 1 turn of the pan, Ground sirloin and 11 more.. -
Greek Salad
Extra virgin olive oil, Dried oregano, Minced garlic and 14 more.. -
Red-Eye Chili
Extra-virgin olive oil , plus more as needed and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
