Fish-Eye Salad or Italian Fruit Salad Recipe

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Fish-Eye Salad or Italian Fruit Salad
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Ingredients:

Directions:

  1. Cook, and drain pasta per package instructions.
  2. Mix pudding mix, oranges, and pineapple.
  3. Mix in pasta and Cool Whip.
  4. Chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.15 Kcal (461 kJ)
Calories from fat 13.38 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 3.93mg 1%
Sodium 154.61mg 6%
Potassium 13.93mg 0%
Total Carbs 22.41g 7%
Sugars 11.23g 45%
Dietary Fiber 0.63g 3%
Protein 2.11g 4%
Vitamin C 1.6mg 3%
Iron 0.6mg 3%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 253.33 Kcal (1061 kJ)
Calories from fat 30.76 Kcal
% Daily Value*
Total Fat 3.42g 2%
Cholesterol 9.05mg 1%
Sodium 355.59mg 6%
Potassium 32.03mg 0%
Total Carbs 51.54g 7%
Sugars 25.83g 45%
Dietary Fiber 1.46g 3%
Protein 4.85g 4%
Vitamin C 3.6mg 3%
Iron 1.3mg 3%
Calcium 10.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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