Fish Cutlets Mackerelbangdo Recipe

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Fish Cutlets Mackerelbangdo
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Ingredients
12
Count
Nutrition
17
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a vessel, add 1 cup water and the pieces of fish. Add 1/2 spoon Red Chilli powder and Turmeric powder, each. Add a little less than 1/2 tsp of salt.
  2. Cover the vessel and boil on low flame until the pieces are cooked. Don't add to much of water or else you'll have to throw the water away, thus losing vital nutrients.
  3. Once the fish is ready, separate the flesh from the bones.Throw the bones away.
  4. If some water is remaining, keep it. We'll use it later.
  5. In another vessel, mix the fish, onion , tomatoes, green chillies, fresh coriander, egg , coriander powder.
  6. Add 1/2 tsp turmeric and red chilli powder. Salt as required.
  7. Mix it all together nicely, such that the fish is crushed and blends well with the other ingredients.
  8. You may add 2-3 tsp of the water that remained after boiling the fish.
  9. Make small round balls of the mixture and then flatten them slightly. (Similar to mutton kheema balls)
  10. Be careful not to squeeze out the water from the mixture.
  11. Put some oil in the pan and heat it on medium flame.
  12. Take some rava in a plate. Roll the fish cutlets in the rava and fry them in the oil on both sides, till you get a nice brown crust.
  13. If the oil is not enough, you can add some more. But don't make them too oily.
  14. Serve as starters or a side dish, as you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.54 Kcal (69 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.64mg 0%
Potassium 113.03mg 2%
Total Carbs 3.71g 1%
Sugars 2.02g 8%
Dietary Fiber 0.86g 3%
Protein 0.58g 1%
Vitamin C 6.2mg 10%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 28.39 Kcal (119 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.53mg 0%
Potassium 194.04mg 2%
Total Carbs 6.36g 1%
Sugars 3.47g 8%
Dietary Fiber 1.47g 3%
Protein 1g 1%
Vitamin C 10.7mg 10%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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