Directions:
- To prepare filling, chop shrimp and place in medium bowl. Stir in 1 egg white, scallions, salt, pepper, scallions, ginger and garlic.
- To assemble wontons: place wonton skins on work surface and then place 1 teaspoon of filling in the center of each skin; brush edges with remaining egg white and fold diagonally to form a triangle. Press edges to seal (if desired join the two bottom edges, one over the other, sealing with egg white or leave s triangles).
- In a pot of boiling water cook wontons for 1 minute. Remove with a slotted spoon to a serving bowl and sprinkle with soy sauce (or add to chicken broth, seasoned with soy sauce for won ton soup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.01 Kcal (632 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 499.15mg | 21% | |
| Potassium | 185.68mg | 4% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.67 Kcal (740 kJ) | ||
| Calories from fat | 71.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 10% | |
|---|---|---|---|
| Cholesterol | 91.48mg | 26% | |
| Sodium | 583.94mg | 21% | |
| Potassium | 217.22mg | 4% | |
| Total Carbs | 8.47g | 2% | |
| Sugars | 1.14g | 4% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 16.81g | 29% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.9mg | 4% | |
| Calcium | 53.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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