Salmon & Leek Filo Parcels Recipe

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Salmon & Leek Filo Parcels
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  1. Heat oven to 180°C Put the leeks, ginger & garlic into a large saucepan with 3 tbsp water and a small knobs of butter. Cover, then cook for 5-10 mins until tender. Remove from the pan, allow to cool, then mix with the lemon, parsley & spinach. 

To assemble the parcels, spray a sheet of pastry with oil, then lay 2 more sheets on top, spraying oil between each layer. Do the same with remaining 3 sheets, then cut in half. Place 100g of salmon in the centre, season, then spoon over quarter of the leek mix, white sauce and grated cheese. Bring up 2 edges of pastry over the salmon to enclose. Brush the open ends with butter/oil, and fold up and over to seal. Put on a baking sheet and brush with butter.

Put onto a lightly greased baking sheet, then cook for 15-25 mins until browned and crisp.

Delicious served with Vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.77 Kcal (853 kJ)
Calories from fat 84.33 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 32.11mg 11%
Sodium 884.28mg 37%
Potassium 350.7mg 7%
Total Carbs 8.51g 3%
Sugars 2.99g 12%
Dietary Fiber 1.27g 5%
Protein 20.65g 41%
Vitamin C 15.5mg 26%
Iron 2.1mg 12%
Calcium 264.7mg 26%
Amount Per 100 g
Calories 121.4 Kcal (508 kJ)
Calories from fat 50.24 Kcal
% Daily Value*
Total Fat 5.58g 14%
Cholesterol 19.13mg 11%
Sodium 526.83mg 37%
Potassium 208.94mg 7%
Total Carbs 5.07g 3%
Sugars 1.78g 12%
Dietary Fiber 0.76g 5%
Protein 12.31g 41%
Vitamin C 9.2mg 26%
Iron 1.3mg 12%
Calcium 157.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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