Toasti Recipe

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Toasti
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Ingredients:

Directions:

  1. Mix the cabbage and carrot together in a bowl. Stir the egg and soy sauce into the vegetables and mix until combined.
  2. Heat the butter in a large skillet over medium heat. Make a patty with the vegetable mixture the size of a slice of bread. Place the patty into the skillet, and cook until browned on both sides, about 3 minutes per side. Place the patty between two slices of toasted bread to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.7 Kcal (2188 kJ)
Calories from fat 293.26 Kcal
% Daily Value*
Total Fat 32.58g 50%
Cholesterol 266.18mg 89%
Sodium 569.11mg 24%
Potassium 324.24mg 7%
Total Carbs 44.99g 15%
Sugars 4.12g 16%
Dietary Fiber 4.22g 17%
Protein 15.13g 30%
Vitamin C 14.8mg 25%
Vitamin A 0.6mg 20%
Iron 3.2mg 18%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 243.23 Kcal (1018 kJ)
Calories from fat 136.46 Kcal
% Daily Value*
Total Fat 15.16g 50%
Cholesterol 123.86mg 89%
Sodium 264.83mg 24%
Potassium 150.88mg 7%
Total Carbs 20.94g 15%
Sugars 1.91g 16%
Dietary Fiber 1.96g 17%
Protein 7.04g 30%
Vitamin C 6.9mg 25%
Vitamin A 0.3mg 20%
Iron 1.5mg 18%
Calcium 61.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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