Directions:
- In a stock pot over medium heat, add the olive oil, onions, fennel, bay leaf and season with a pinch of salt and a grind or two of pepper. Cook, stirring, until both the fennel and the onions are very tender, but not browned, 6 to 8 minutes. Cook's Note: Be careful to not break up the bay leaf during this process.
- Add the lemon slices, garlic, and tomato paste stirring to combine. Cook until the tomato paste turns a deep reddish brown, then add the tomato slices and season with another pinch of salt. Allow to sit and bubble a bit, then stir, repeating until the tomatoes are completely broken down and some moisture has evaporated from the pot, about 10 minutes.
- Add the wine and scrape up any bits on the bottom of the pan and bring to a simmer. Simmer uncovered until most of the wine has evaporated, about 10 minutes. Add the fish stock, raise to a simmer and nuzzle the fish into the pot, and simmer until fish is cooked through, 6 to 8 minutes. Serve warm with a sprinkle of chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.73 Kcal (1611 kJ) | ||
| Calories from fat | 105.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 81.09mg | 27% | |
| Sodium | 743.3mg | 31% | |
| Potassium | 1205.71mg | 26% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 30g | 60% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 1mg | 6% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.22 Kcal (269 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 18% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 27% | |
| Sodium | 124.07mg | 31% | |
| Potassium | 201.25mg | 26% | |
| Total Carbs | 2.85g | 6% | |
| Sugars | 1.01g | 24% | |
| Dietary Fiber | 0.66g | 16% | |
| Protein | 5.01g | 60% | |
| Vitamin C | 4.7mg | 47% | |
| Iron | 0.2mg | 6% | |
| Calcium | 13.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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