Veal Piccata Recipe

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Veal Piccata
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Ingredients:

Directions:

  1. Lightly dust each side of veal cutlet with flour.
  2. Heat olive oil and butter in a large frying pan.
  3. Fry cutlets over moderately hight heat for approximately 2 minutes on each side.
  4. Transfer to a warm plate.
  5. Add the wine into the pan.
  6. Increase heat to high and boil until there are only 4 tablespoons of liquid left.
  7. Add in the stock and capers and boil for 4- 5 minutes, until it has reduced.
  8. Return the cutlets to the pan and heat through for a minute.
  9. Sprinkle with parsley and serve over rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.97 Kcal (1101 kJ)
Calories from fat 121.03 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 16.17mg 5%
Sodium 583.34mg 24%
Potassium 130.35mg 3%
Total Carbs 22.67g 8%
Sugars 1.54g 6%
Dietary Fiber 2.23g 9%
Protein 3.45g 7%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 180.6 Kcal (756 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 21%
Cholesterol 11.1mg 5%
Sodium 400.61mg 24%
Potassium 89.52mg 3%
Total Carbs 15.57g 8%
Sugars 1.06g 6%
Dietary Fiber 1.53g 9%
Protein 2.37g 7%
Vitamin C 4mg 10%
Iron 0.9mg 7%
Calcium 46mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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