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Fish Amandine (Low Fat)
 
recipe image
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Ready In: 15 Minutes
Servings: 2
A yummy easy recipe for cooking fish amandine without the cream sauce.
Ingredients:
1 lb pollock or 1 lb cod or 1 lb haddock or 1 lb trout
2 tablespoons flour
1/2 teaspoon seasoning salt
1/2 teaspoon paprika
2 tablespoons butter
2 tablespoons sliced almonds
1 tablespoon lemon juice
3 drops hot sauce
2 teaspoons parsley
Directions:
1. Heat broiler.
2. Combine flour, salt, paprika. Dredge fish fillets in flour. Place on a greased broiler pan.
3. Drizzle 1 tbsp of melted butter over the top of the fish. Broil 10-15 mins until fish is flakey.
4. In a pan over medium heat, saute nuts until toasted. Add remaining butter, lemon juice, hot sauce, and parsley. Pour over fish when cooked.
By RecipeOfHealth.com