First Introduction Curry Sauce Recipe

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First Introduction Curry Sauce
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Ingredients:

  • 1 small onion, minced
  • 1 tbsp margarine
  • 1/4 cup milk
  • 1/4 tsp salt
  • 1/2 cup water
  • 1 1/2 tsp lemon juice
  • 1/4 cup ketchup

Directions:

  1. Brown onion lightly in margarine, add curry powder.
  2. Combine ketchup, milk, salt, and water.
  3. Add gradually to onion, stirring until it thickens.
  4. Add evaporated milk and lemon juice.
  5. Use over rice, or make red scrambled eggs. My dauhter loved this put in a well made in the middle of mashed potatoes - we called it the Red Sea potatoes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.46 Kcal (529 kJ)
Calories from fat 72.56 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 1.45mg 0%
Sodium 246.58mg 10%
Potassium 79.43mg 2%
Total Carbs 11.76g 4%
Sugars 2.14g 9%
Dietary Fiber 1.27g 5%
Protein 1.93g 4%
Vitamin C 5.6mg 9%
Iron 0.4mg 2%
Calcium 47mg 5%
Amount Per 100 g
Calories 143.71 Kcal (602 kJ)
Calories from fat 82.46 Kcal
% Daily Value*
Total Fat 9.16g 12%
Cholesterol 1.65mg 0%
Sodium 280.22mg 10%
Potassium 90.27mg 2%
Total Carbs 13.37g 4%
Sugars 2.44g 9%
Dietary Fiber 1.45g 5%
Protein 2.19g 4%
Vitamin C 6.3mg 9%
Iron 0.5mg 2%
Calcium 53.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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