Calories in Usda Pout, ocean

278Calories

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Nutrition Facts Usda Pout, ocean

Amount Per 1 fillet
Calories 278.08 Kcal (1164 kJ)
Calories from fat 28.83 Kcal
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 1.13g 6%
Cholesterol 183.04mg 61%
Sodium 214.72mg 9%
Potassium 1408mg 30%
Protein 58.57g 117%
Iron 1mg 5%
Calcium 35.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (278 calories) 352 g
  • Cal: 13.9 %
  • Fat: 4.9 %
  • Carb: 0 %
  • Prot: 117.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.3%)
  • Protein (89.7%)
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