Brazilian Marinated Steaks With Chile Lime Sauce Recipe

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Brazilian Marinated Steaks With Chile Lime Sauce
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Ingredients:

Directions:

  1. For the Chile Lime Sauce:.
  2. Combine all ingredients in a mini-chopper or blender, and blend or grind until a paste is formed. (Makes about 1/2 cup).
  3. Place the steaks in a single layer in a large glass or ceramic baking dish.
  4. Whisk the remaining ingredients together in a bowl and pour over the steaks, turning to coat evenly.
  5. Cover and refrigerate, turning every couple of hours for about 4 hours.
  6. Preheat the grill.
  7. Remove the steaks from the marinade, shaking off any excess, and grill 6 to 8 minutes per side, or until done to taste.
  8. Transfer to a platter and let the steaks rest, loosely covered with foil, then serve with the chile lime sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.83 Kcal (1393 kJ)
Calories from fat 104.59 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 113.76mg 38%
Sodium 1609.94mg 67%
Potassium 724.22mg 15%
Total Carbs 14.41g 5%
Sugars 3.29g 13%
Dietary Fiber 2.7g 11%
Protein 43.08g 86%
Vitamin C 28.2mg 47%
Iron 5.2mg 29%
Calcium 66mg 7%
Amount Per 100 g
Calories 115.12 Kcal (482 kJ)
Calories from fat 36.18 Kcal
% Daily Value*
Total Fat 4.02g 18%
Cholesterol 39.35mg 38%
Sodium 556.83mg 67%
Potassium 250.49mg 15%
Total Carbs 4.98g 5%
Sugars 1.14g 13%
Dietary Fiber 0.93g 11%
Protein 14.9g 86%
Vitamin C 9.7mg 47%
Iron 1.8mg 29%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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