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Fire Roasted Whole Flounder with Yellow Tomato Vinaigrette Recipe

Fire Roasted Whole Flounder with Yellow Tomato Vinaigrette Recipe

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Fire Roasted Whole Flounder with Yellow Tomato Vinaigrette

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Ingredients:

Serving

2 yellow tomatoes, quartered , seeds removed
2 tbsp coarsely chopped red onion
2 cloves garlic, coarsely chopped
1/4 cup rice wine vinegar
2 tbsp basil chiffonade
1/2 cup olive oil
two 2 lb flounder, scaled, gills removed, head on
3 tbsp olive oil
salt and freshly ground pepper

Directions:

Place tomatoes, onion, garlic, vinegar and basil in a blender and blend until smooth. Slowly add the olive oil and season with salt and pepper to taste. Place in squeeze bottles.
Preheat grill. Brush flounder with olive oil and season with salt and pepper to taste. Grill on each side for 4 to 5 minutes or until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1442.25 Kcal (6038 kJ)
Calories from fat	1385.69 Kcal
		% Daily Value*
Total Fat	153.97g	237%
Sodium	108.21mg	5%
Potassium	1147.18mg	24%
Total Carbs	16.5g	6%
Sugars	0.86g	3%
Dietary Fiber	4.76g	19%
Protein	4.8g	10%
Vitamin C	41.4mg	69%
Iron	0.1mg	1%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	217.52 Kcal (911 kJ)
Calories from fat	208.99 Kcal
		% Daily Value*
Total Fat	23.22g	237%
Sodium	16.32mg	5%
Potassium	173.01mg	24%
Total Carbs	2.49g	6%
Sugars	0.13g	3%
Dietary Fiber	0.72g	19%
Protein	0.72g	10%
Vitamin C	6.2mg	69%
Calcium	9.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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