Fire & Ice Pineapple Bits Recipe

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Fire & Ice Pineapple Bits
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Ingredients:

Directions:

  1. In a medium bowl, combine sugar, salt, and chile, pressing with the back of a spoon until mixed. Stir in the pineapple and refrigerate for at least 2 hours or up to 1 day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.85 Kcal (577 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1164.72mg 49%
Potassium 225.46mg 5%
Total Carbs 36.48g 12%
Sugars 32.7g 131%
Dietary Fiber 1.81g 7%
Protein 1.81g 4%
Vitamin C 16.6mg 28%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 71.91 Kcal (301 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 607.59mg 49%
Potassium 117.61mg 5%
Total Carbs 19.03g 12%
Sugars 17.06g 131%
Dietary Fiber 0.95g 7%
Protein 0.95g 4%
Vitamin C 8.6mg 28%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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