Fire and Ice Bisque Recipe

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Fire and Ice Bisque
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Ingredients:

Directions:

  1. In heavy saucepan, combine tomatoes, onions, ginger, orange zest and pepper.
  2. Bring to a boil over medium heat, reduce to lover and simmer for 15 minutes.
  3. Allow mixture to cool at room temperature and puree in blender.
  4. Pour into glass container and add orange juice.
  5. Cover and chill for 2 hours to blend flavors.
  6. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.27 Kcal (344 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 6.32mg 0%
Potassium 474.97mg 10%
Total Carbs 18.37g 6%
Sugars 13.08g 52%
Dietary Fiber 1.46g 6%
Protein 2.31g 5%
Vitamin C 78.7mg 131%
Iron 0.1mg 0%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 36.51 Kcal (153 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.8mg 0%
Potassium 210.77mg 10%
Total Carbs 8.15g 6%
Sugars 5.81g 52%
Dietary Fiber 0.65g 6%
Protein 1.02g 5%
Vitamin C 34.9mg 131%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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