Filo (Phyllo) Pizza Squares Recipe

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Filo (Phyllo) Pizza Squares
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Line a baking sheet with foil, and brush with melted butter or coat lightly with cooking spray.
  3. Layer all 8 sheets of filo, alternating with butter or spray. (Follow package instructions about keeping unused sheets under a damp towel.).
  4. Divide cheese into small mounds (about 1 T each), evenly spaced in rows across pastry. Aim for a 4x5 grid.
  5. Top each mound of cheese with an olive and half a cherry tomato.
  6. Sprinkle oregano, salt & pepper over top.
  7. Bake 7-10 minutes, until pastry is puffed and cheese is melted.
  8. Cut into squares with a pizza cutter and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.62 Kcal (1497 kJ)
Calories from fat 262.46 Kcal
% Daily Value*
Total Fat 29.16g 45%
Cholesterol 55.97mg 19%
Sodium 1658.06mg 69%
Potassium 222.89mg 5%
Total Carbs 7.77g 3%
Sugars 2.88g 12%
Dietary Fiber 4.22g 17%
Protein 19.63g 39%
Vitamin C 7mg 12%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 602.3mg 60%
Amount Per 100 g
Calories 172.37 Kcal (722 kJ)
Calories from fat 126.5 Kcal
% Daily Value*
Total Fat 14.06g 45%
Cholesterol 26.97mg 19%
Sodium 799.16mg 69%
Potassium 107.43mg 5%
Total Carbs 3.75g 3%
Sugars 1.39g 12%
Dietary Fiber 2.03g 17%
Protein 9.46g 39%
Vitamin C 3.4mg 12%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 290.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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