Directions:
- Combine all ingredients in a saucepan, except oil.
- Marinate for one hour. (Traditional method is at room temperature, I put it in the refrigerator.).
- On stovetop, bring to a boil.
- Cover and simmer for 5 minutes.
- Remove fish and set aside.
- Boil sauce until reduced to half and set aside.
- Heat oil in frying pan and fry fish until browned.
- Pour sauce in with fish and simmer for 3 minutes.
- Serve hot with sticky rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.49 Kcal (1664 kJ) | ||
| Calories from fat | 204.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 505.95mg | 21% | |
| Potassium | 825.67mg | 18% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 47.71g | 95% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 4.6mg | 25% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 153.39 Kcal (642 kJ) | ||
| Calories from fat | 78.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 35% | |
|---|---|---|---|
| Cholesterol | 50.75mg | 44% | |
| Sodium | 195.25mg | 21% | |
| Potassium | 318.63mg | 18% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.41g | 95% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.8mg | 25% | |
| Calcium | 39.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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