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Baked Pasta With Spinach, Lemon and Cheese Recipe

Baked Pasta With Spinach, Lemon and Cheese Recipe

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Baked Pasta With Spinach, Lemon and Cheese

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Ingredients:

Serving

10 oz fusilli
5 oz fresh baby spinach
1 tbsp olive oil
4 cups chopped onions
1 1/8 oz flour , about a 1/4 cup
4 garlic cloves, minced
2 1/2 cups 1% low-fat milk
1/2 cup dry white wine
1 cup grated parmigiano-reggiano cheese, divided
3/4 tsp salt
1/4 tsp grated lemon rind
1/2 tsp pepper
3/4 cup panko breadcrumbs, divided

Directions:

Preheat oven to 350 degrees.
Cook pasta in boiling water for 8 minutes or until almost al dente, omitting salt and fat.
Remove from heat; stir in spinach. Let stand for 2 minutes or until spinach wilts. Drain pasta mixture well.
Heat a large nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Add onion; cook 15 minutes or until golden brown, stirring frequently.
Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Add flour and garlic; cook 1 minute, stirring constantly with a whisk.
Gradually add milk and wine; cook 8 minutes or until sauce boils and thickens, stirring constantly.
Stir in 3/4 cup of cheese, salt and rind. Remove from heat; stir in pepper.
Add pasta mixture, and toss gently to coat.
Spoon pasta mixture into a 13x9 inch-glass or ceramic baking dish coated with cooking spray.
Sprinkle half of panko breadcrumbs over pasta, and top evenly with remaining 1/4 cup cheese.
Sprinkle the remaining half of panko breadcrumbs over cheese.
Bake at 350 for 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.81 Kcal (1285 kJ)
Calories from fat	56.13 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	7.59mg	3%
Sodium	539.75mg	22%
Potassium	471.45mg	10%
Total Carbs	49.02g	16%
Sugars	10.56g	42%
Dietary Fiber	4.78g	19%
Protein	10.87g	22%
Vitamin C	14.7mg	25%
Iron	1.8mg	10%
Calcium	219.4mg	22%

Amount Per 100 g
Calories	81.03 Kcal (339 kJ)
Calories from fat	14.83 Kcal
		% Daily Value*
Total Fat	1.65g	10%
Cholesterol	2mg	3%
Sodium	142.56mg	22%
Potassium	124.52mg	10%
Total Carbs	12.95g	16%
Sugars	2.79g	42%
Dietary Fiber	1.26g	19%
Protein	2.87g	22%
Vitamin C	3.9mg	25%
Iron	0.5mg	10%
Calcium	58mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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