Fijian Potato Omelette Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 onion, peeled and finely chopped
2 tsp mustard seeds
2 tsp cumin seeds
1 tsp fennel seed, crushed
1 tsp curry powder
1 pinch cayenne
2 garlic cloves, peeled and crushed
1 tsp gingerroot, peeled and minced
4 medium-large potatoes, peeled, diced and cooked
1 cup peas, thawed if using frozen
6 eggs
1 tsp salt
1/2 tsp fresh ground black pepper

Directions:

Heat oil in a large, heavy frypan and gently fry onion, spices, garlic and ginger over a low heat for about 10 minutes.
Remove from heat and mix in potatoes and peas.
Beat eggs in a large bowl.
Add the spiced vegetables to the eggs and combine evenly.
Season well.
Lightly re-oil the pan. Pour mixture back into the pan and cook over a very low heat for 8-10 minutes, taking care the omelette doesn't burn.
As it cooks, heat grill. To finish off, place omelette under grill until it puffs up and turns golden.
Stand for 5 minutes before turning out.
Allow to cool then cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.74 Kcal (1083 kJ)
Calories from fat	88.62 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	163.68mg	55%
Sodium	486.35mg	20%
Potassium	599.76mg	13%
Total Carbs	33.54g	11%
Sugars	12.5g	50%
Dietary Fiber	4.31g	17%
Protein	9.85g	20%
Vitamin C	16.4mg	27%
Vitamin A	1.2mg	39%
Iron	3.2mg	18%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	122.51 Kcal (513 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	15%
Cholesterol	77.5mg	55%
Sodium	230.28mg	20%
Potassium	283.97mg	13%
Total Carbs	15.88g	11%
Sugars	5.92g	50%
Dietary Fiber	2.04g	17%
Protein	4.66g	20%
Vitamin C	7.8mg	27%
Vitamin A	0.6mg	39%
Iron	1.5mg	18%
Calcium	43.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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