Fijian Curried Chicken Recipe

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Ingredients:

Serving

4 tbsp extra virgin olive oil
3 -3 1/2 lbs fryer chickens , cut into pieces
1 tsp haldi powder
1 tbsp garam masala ( curry powder)
1 tbsp curry powder
1/2 tsp chili powder
4 whole cloves
1/2 piece cinnamon stick (about 2 1/2 inches long)
1 tbsp grated fresh gingerroot
4 garlic cloves, finely chopped
1/2 tsp salt
1/4 tsp ground cardamom
14 fl oz coconut cream
2 medium onions, finely chopped
1 large potato, peeled and cubed 1/2 inch
1 large celery rib, chopped
1 large carrot, peeled and chopped small
2 tsp tapioca starch or 2 tsp cornstarch
1/4 cup cold water

Directions:

In a large frying pan, heat oil to medium heat.
Add chicken pieces and lightly fry on all sides, about 5 to 8 minutes.
Add haldi, garam masala, curry powder, chili powder, cloves, cinnamon stick, grated ginger, chopped garlic cloves, salt and cardamom.
Stir to coat chicken.
Add coconut cream, chopped onion, cubed potatoes, celery and carrot and cook covered for about 15 minutes or until vegetables are cooked.
Remove cinnamon and cloves and discard.
Adjust seasonings to taste.
In a small bowl, mix together tapioca starch and cold water until smooth.
While sauce is boiling, add tapioca mixture in small amounts until sauce thickens slightly, stirring constantly.
Serve chicken over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.24 Kcal (3196 kJ)
Calories from fat	306.94 Kcal
		% Daily Value*
Total Fat	34.1g	52%
Cholesterol	643.6mg	215%
Sodium	450.11mg	19%
Potassium	872mg	19%
Total Carbs	64.02g	21%
Sugars	49.32g	197%
Dietary Fiber	2.46g	10%
Protein	46.42g	93%
Vitamin C	44.1mg	74%
Vitamin A	7.7mg	257%
Iron	15.4mg	85%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	110.93 Kcal (464 kJ)
Calories from fat	44.61 Kcal
		% Daily Value*
Total Fat	4.96g	52%
Cholesterol	93.54mg	215%
Sodium	65.42mg	19%
Potassium	126.74mg	19%
Total Carbs	9.3g	21%
Sugars	7.17g	197%
Dietary Fiber	0.36g	10%
Protein	6.75g	93%
Vitamin C	6.4mg	74%
Vitamin A	1.1mg	257%
Iron	2.2mg	85%
Calcium	9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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