Figgy Port Chutney Recipe

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Figgy Port Chutney
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Ingredients:

Directions:

  1. Melt butter in a saucepan over medium heat; add shallot, and sauté 3 to 5 minutes or until tender. Stir in figs and next 5 ingredients. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 minutes or until liquid is almost completely absorbed. Remove from heat, and stir in preserves and thyme. Cool 30 minutes. Serve immediately, or store in an airtight container in refrigerator up to 1 week. (If chilled, let stand 30 minutes before serving.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1411.76 Kcal (5911 kJ)
Calories from fat 270.28 Kcal
% Daily Value*
Total Fat 30.03g 46%
Cholesterol 111.71mg 37%
Sodium 677.96mg 28%
Potassium 655.69mg 14%
Total Carbs 329.23g 110%
Sugars 277.71g 1111%
Dietary Fiber 26.16g 105%
Protein 27.73g 55%
Vitamin C 31.4mg 52%
Vitamin A 0.1mg 5%
Iron 6.6mg 36%
Calcium 918.6mg 92%
Amount Per 100 g
Calories 200.42 Kcal (839 kJ)
Calories from fat 38.37 Kcal
% Daily Value*
Total Fat 4.26g 46%
Cholesterol 15.86mg 37%
Sodium 96.25mg 28%
Potassium 93.08mg 14%
Total Carbs 46.74g 110%
Sugars 39.42g 1111%
Dietary Fiber 3.71g 105%
Protein 3.94g 55%
Vitamin C 4.5mg 52%
Iron 0.9mg 36%
Calcium 130.4mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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