Spicy Cranberry-Orange Chutney Recipe

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Spicy Cranberry-Orange Chutney
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Ingredients:

Directions:

  1. Sauté onion in hot oil in a 3-qt. saucepan over medium-high heat 5 minutes or until tender.
  2. Add pepper jelly and remaining ingredients. Bring mixture to a boil, reduce heat to medium-low, and cook, stirring occasionally, 10 minutes or until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.43 Kcal (1442 kJ)
Calories from fat 43.32 Kcal
% Daily Value*
Total Fat 4.81g 7%
Sodium 610.97mg 25%
Potassium 115.78mg 2%
Total Carbs 77.57g 26%
Sugars 59.91g 240%
Dietary Fiber 5.58g 22%
Protein 0.72g 1%
Vitamin C 9.1mg 15%
Iron 0.3mg 2%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 93.01 Kcal (389 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 7%
Sodium 164.98mg 25%
Potassium 31.26mg 2%
Total Carbs 20.94g 26%
Sugars 16.18g 240%
Dietary Fiber 1.51g 22%
Protein 0.19g 1%
Vitamin C 2.5mg 15%
Iron 0.1mg 2%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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