Fig Salad With Prosciutto and Basil Recipe

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Fig Salad With Prosciutto and Basil
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Ingredients
5
Count
Nutrition
129
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb fresh fig
  • 6 basil leaves , slivered
  • 1 tbsp lemon juice
  • 3 slices prosciutto , slivered

Directions:

  1. Remove the stems from the figs and cut the figs nearly in quarters, leaving them attached at the base.
  2. Press each fig at the base so the top opens out like a flower.
  3. Place each fig in a deep platter, roughly 11-by-7 inches, pressing down slightly so the fig remains upright.
  4. Scatter the slivered basil leaves over the figs.
  5. Cover with plastic wrap and let stand 30 minutes, or until ready to serve (If you want to prepare the figs ahead of time, they can be refrigerated up to two hours; let stand at room temperature one hour before serving).
  6. In a bowl, stir together the whipping cream and lemon juice and set aside at least 30 minutes, or up to two hours (It should thicken slightly).
  7. When ready to serve, scatter the slivered prosciutto slices over the figs.
  8. Stir the lemon cream to smooth it, then drizzle it from the tip of a spoon in a pattern of lines over the top of the figs and prosciutto.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.71 Kcal (539 kJ)
Calories from fat 41.92 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 16.65mg 6%
Sodium 6.3mg 0%
Potassium 283.72mg 6%
Total Carbs 22.28g 7%
Sugars 18.25g 73%
Dietary Fiber 3.42g 14%
Protein 1.46g 3%
Vitamin C 4mg 7%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 96.82 Kcal (405 kJ)
Calories from fat 31.53 Kcal
% Daily Value*
Total Fat 3.5g 7%
Cholesterol 12.52mg 6%
Sodium 4.74mg 0%
Potassium 213.42mg 6%
Total Carbs 16.76g 7%
Sugars 13.73g 73%
Dietary Fiber 2.57g 14%
Protein 1.1g 3%
Vitamin C 3mg 7%
Calcium 38.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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