Hot-and-Spicy Cranberry-Pear Chutney Recipe

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Hot-and-Spicy Cranberry-Pear Chutney
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Ingredients:

Directions:

  1. Bring first 5 ingredients to a boil in a large saucepan over medium-high heat, stirring constantly. Reduce heat to low, and simmer, stirring constantly, 5 minutes or until cranberry skins begin to split.
  2. Stir in preserves and remaining ingredients; simmer, stirring constantly, 5 minutes. Remove from heat, and cool chutney completely (about 2 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.78 Kcal (2909 kJ)
Calories from fat 3.09 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 87.9mg 4%
Potassium 686.02mg 15%
Total Carbs 176.93g 59%
Sugars 139.36g 557%
Dietary Fiber 10.73g 43%
Protein 2.72g 5%
Vitamin C 169.2mg 282%
Iron 1.5mg 9%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 114.58 Kcal (480 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 1%
Sodium 14.5mg 4%
Potassium 113.14mg 15%
Total Carbs 29.18g 59%
Sugars 22.98g 557%
Dietary Fiber 1.77g 43%
Protein 0.45g 5%
Vitamin C 27.9mg 282%
Iron 0.3mg 9%
Calcium 9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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